week 9

Sat: Juana Run? (I have no idea why they have the '?' in the name!) 5 miles: 37:02.
Sun: climbing PG SF 5 or 6 climbs, until injured left index finger
Mon: CrossFit Sunnyvale WOD: 500m Row, 45 Push Press (55#), 500m Row, 45 Push Ups, 500m Row, 45 Kettleball swings (35#) 17:25. Nice workout! Pretty draining!
Tue: Rest
Wed: CrossFit Sunnyvale WOD: Max. rounds of 400m run, max. rep. Pull-Ups in 20 minutes: ran 1.75 miles (@ approx. 6:30) 30 pull-ups.
Thu: Rest. I need to get over this frickin' cold!
Fri: Rest. Skiing Sat. & Sun.