Sunday: an easy 3 mile run, which felt really good
Monday: a gym climbing session, 6 climbs, felt very poor, I was not doing very well :-(
Tuesday: more gym climbing, an awesome session: 9 climbs, 4 of which were leads, I need to build a little more endurance though.
Wednesday: awesome 6.5 mile run on SCT. 8:15 pace. A first over that distance.
tonight will be another climbing gym session, tomorrow probably a long run at Rancho.
I still have to see about the weekend plans: climbing in the Sierras? More long runs? Some mountain biking? Lots of options...
Thursday evening update: Another awesome climbing session...7 climbs today, slowly getting back on track. Still don't feel much like climbing outdoors though :-(
Thursday, May 29, 2008
Sunday, May 25, 2008
"This needs some love!"
That's a quote from Daniela, when she last saw my mountain bike.
I last used my bike about half a year ago, and the last time I worked on it, e.g. cleaned it was...
well, never.
So I devoted this afternoon to bike cleaning and tuning. I have to admit that I don't have a clue about bikes, but Wendy is a pro...She build up one of her bikes from scratch. She was willing to show me the tricks of the trade. It was quite fun to take the thing almost completely apart, clean the components and put it back together.
After we finished I wanted to go for a ride, but having an eye on the Diablo 25 in two weeks I decided to go for a run instead. It was just a quick 3 miles on the Stevens Creek Trail, but I am looking into logging a long run at Rancho San Antonio tomorrow afternoon. I am really looking forward to the race on Mt. Diablo! I just hope it won't be too toasty!
I was supposed to climb Washington Coloumn this weekend, but I didn't feel to great in the last couple of weeks, so I cancelled my plans. And looking at the weather in Yosemite yesterday that was a good choice. I hope that I/we will be able to try the South Face route later this year, perhaps in September, when the temperatures in the Valley are back to bearable...
I last used my bike about half a year ago, and the last time I worked on it, e.g. cleaned it was...
well, never.
So I devoted this afternoon to bike cleaning and tuning. I have to admit that I don't have a clue about bikes, but Wendy is a pro...She build up one of her bikes from scratch. She was willing to show me the tricks of the trade. It was quite fun to take the thing almost completely apart, clean the components and put it back together.
After we finished I wanted to go for a ride, but having an eye on the Diablo 25 in two weeks I decided to go for a run instead. It was just a quick 3 miles on the Stevens Creek Trail, but I am looking into logging a long run at Rancho San Antonio tomorrow afternoon. I am really looking forward to the race on Mt. Diablo! I just hope it won't be too toasty!
I was supposed to climb Washington Coloumn this weekend, but I didn't feel to great in the last couple of weeks, so I cancelled my plans. And looking at the weather in Yosemite yesterday that was a good choice. I hope that I/we will be able to try the South Face route later this year, perhaps in September, when the temperatures in the Valley are back to bearable...
Tuesday, May 20, 2008
Sunday, May 18, 2008
California 14ers
While we're at it...Here's a list of Calfornia's peaks over 14000ft:
- Mt. Whitney, 14497
- Mt. Williamson, 14375
- White Mountain Peak 14246
- North Palisade, 14242
- Starlight Peak, 14220
- Mt. Shasta, 14162
- Mt. Sill, 14153
- Polemonium Peak, 14100
- Mt. Russell, 14088
- Split Mountain, 14058
- Mt. Langley, 14026
- Mt. Tyndall, 14018
- Middle Palisade, 14012
- Mt. Muir, 14012
- Thunderbolt Peak, 14003
50 Classic Climbs of North America
On the way back from Lover's Leap this morning we had a discussion about the "50 Classics", meaning the climbs listed in Steck & Ropers 1979 guide book "Fifty Classic Climbs of North America".
This book is apparently legend! It has been out of print for quite a while, but the name keeps poping up. A look a Amazon.com shows that the hard cover 1st edition sells for over $120...
Well, anyway... Here's the list:
Alaska and the Yukon
This book is apparently legend! It has been out of print for quite a while, but the name keeps poping up. A look a Amazon.com shows that the hard cover 1st edition sells for over $120...
Well, anyway... Here's the list:
Alaska and the Yukon
- Mount Saint Elias Abruzzi Ridge
- Mount Fairweather Carpe Ridge
- Mount Hunter West Ridge
- Mount McKinley Cassin Ridge
- Moose's Tooth West Ridge
- Mount Huntington West Face
- Mount Logan Hummingbird Ridge
- Middle Triple Peak East Buttress
- Mount Sir Donald Northwest Arete
- Bugaboo Spire East Ridge
- South Howser Tower West Buttress
- Mount Robson Wishbone Arete
- Mount Edith Cavell North Face
- Mount Alberta Japanese Route
- Mount Temple East Ridge
- Mount Waddington South Face
- Devil's Thumb East Ridge
- Lotus Flower Tower
- Mount Rainier Liberty Ridge
- Forbidden Peak West Ridge
- Mount Shuksan Price Glacier
- Slesse Mountain Northeast Buttress
- Mount Stuart North Ridge
- Liberty Bell Mountain Liberty Crack
- Devil's Tower Durrance Route
- Grand Teton North Ridge
- Grand Teton Direct Exum Ridge
- Grand Teton North Face
- Mount Moran Direct South Buttress
- Pingora Northeast Face
- Wolf's Head East Ridge
- Crestone Needle Ellingwood Ledges
- Hallett Peak Northcutt-Carter Route
- Petit Grepon South Face
- Longs Peak The Diamond
- Shiprock
- Castleton Tower Kor-Ingalls Route
- The Titan
- The Royal Arches
- Lost Arrow Spire
- Sentinel Rock Steck-Salathe Route
- Middle Cathedral Rock East Buttress
- Half Dome Northwest Face
- El Capitan Nose Route
- El Capitan Salathe Wall
- Mount Whitney East Face
- Fairview Dome North Face
- Clyde Minaret Southeast Face
- Charlotte Dome South Face
- Lover's Leap Traveler Buttress
Sunday, May 11, 2008
Mt. Shasta
Again, sometimes things turn out different than planned...
10:45, I am Here I am at 13000ft, just above the Red Banks of Mt. Shasta by myself. It's Saturday morning I am pretty tired, and the clouds are moving in. What to do? I sit down and weigh the options... Wendy is back at the car, I hope at least. She turned around an hour in the climb atabout 8000ft, feeling nausceous. At the pace I am moving right now it will take me at least another 2 hours to the summit. I walk for about a minute and rest for two... I feel pretty weak... I guess I would go for it if one of my buddies would be with me, but looking at the weather, and considering that I won't be able to reach the summit by my set 'turn-around-time' of 12pm, I decide to turn around and go back...
How did I get there. I had planned the 'Shasta-in-a-day' attempt with Andrea and Koushik two years ago, right after climbing Mt. Whitney together. But by the time we managed to line up our schedules it was too late in the season and the conditions on the mountain were rather bad.
We postponed to last year. Again we ran into scheduling problems, especially since the low snowpack cut the season short. On a skiing trip this spring, Andrea said: "We should just pick a date for Shasta and go for it!" Well, that's what we did. This weekend was chosen... Koushik has moved to Portland since, and is uber-busy, he wasn't able to make the weekend. Andrea came back from some extended travel Wednesday night, and felt exhausted, he opted to rest during the weekend. So it was Wendy and me to give it a shot at the mountain.
We left the Bay Area Friday after noon at 4pm. Our hope was that we could beat the commute traffic. These hopes were smashed! It took us a good 2 hours to get to I 505. From there on it was smooth sailing all the way to the town of Mt. Shasta. At 10:30 we purchased our summit permits at the Bunny Flat trailhead and set up camp at a pull-out a little bit down the road.
It was a pretty cold night, but I got some quality sleep. A few minutes before 3am I was woken by a guy who stumbled through our camp looking for the trailhead...It was not a big deal, since our alarm was set for 3 anyway. It took us a while to get ready and all geared up. By 3:20 we were back at the trailhead and left from there at 3:30. We followed some footsteps up the hill, assuming that we were on the right trail... We couldn't have been more off! At some point I decide that all I wanted was gaining a shoulder, to actually get a view of the mountain, to determine our position and the directions we had to take. At 5 we reached a flat area with now trees, which allowed us a free look at Mt. Shasta. I could make out some lights on the Avalanche Gulch route! Yes, we were all set! By this time Wendy decided to turn back due to her feeling bad... Although I felt bad for her, I would have felt worse if I had turned around at this point too... So I headed towards the lights I had seen before. It seemed as if I had a straight shot to Lake Helen. But it turned out that the way we had taken, took us to far to the east, so that I had to cross to ridges to actually make it to Avalance Gulch. By 7 I had reached Lake Helen.
The next section of the climb was the hardest for me. To get from Lake Helen to the beginning of the Heart. At some point I realized that I was running on 'Empty', I simply had not eaten enough. I sat down on the snow and munched away on some dried apricots, cashews and some bars. All this was swahed down with a few swigs of Cytomax. Soon enough the food kicked in and I felt pretty good on the right side of the Heart.
Even reaching the Red Banks and making my way through the chute (this being the place where I put on my crampons for the 1st time) I felt good. But by the time I made it through the chute and half way up the hill. I was not feeling as well anymore, and realized how slowly I was moving. I also learned that the hill I was looking at was not Misery Hill, as I had hoped, but that Misery was still out of sight on top of the hill I was facing.
So here I am... Turning around...
I am back at the car by 2pm. Completely shot. My respect for mountaineers has increased tremendously! What kind of feats those guys pull off at really high altitudes is just amazing!
For me it is back to training! I need a better endurance and I need to learn how to move faster uphill. One lesson I learned is that I will take hiking poles the next time. Yes, there will be a next time, although this was one of the toughest things I have done so far.
If anyone has suggestions on how to train for mountaineering (while living at sea level) let me know!
10:45, I am Here I am at 13000ft, just above the Red Banks of Mt. Shasta by myself. It's Saturday morning I am pretty tired, and the clouds are moving in. What to do? I sit down and weigh the options... Wendy is back at the car, I hope at least. She turned around an hour in the climb atabout 8000ft, feeling nausceous. At the pace I am moving right now it will take me at least another 2 hours to the summit. I walk for about a minute and rest for two... I feel pretty weak... I guess I would go for it if one of my buddies would be with me, but looking at the weather, and considering that I won't be able to reach the summit by my set 'turn-around-time' of 12pm, I decide to turn around and go back...
How did I get there. I had planned the 'Shasta-in-a-day' attempt with Andrea and Koushik two years ago, right after climbing Mt. Whitney together. But by the time we managed to line up our schedules it was too late in the season and the conditions on the mountain were rather bad.
We postponed to last year. Again we ran into scheduling problems, especially since the low snowpack cut the season short. On a skiing trip this spring, Andrea said: "We should just pick a date for Shasta and go for it!" Well, that's what we did. This weekend was chosen... Koushik has moved to Portland since, and is uber-busy, he wasn't able to make the weekend. Andrea came back from some extended travel Wednesday night, and felt exhausted, he opted to rest during the weekend. So it was Wendy and me to give it a shot at the mountain.
We left the Bay Area Friday after noon at 4pm. Our hope was that we could beat the commute traffic. These hopes were smashed! It took us a good 2 hours to get to I 505. From there on it was smooth sailing all the way to the town of Mt. Shasta. At 10:30 we purchased our summit permits at the Bunny Flat trailhead and set up camp at a pull-out a little bit down the road.
It was a pretty cold night, but I got some quality sleep. A few minutes before 3am I was woken by a guy who stumbled through our camp looking for the trailhead...It was not a big deal, since our alarm was set for 3 anyway. It took us a while to get ready and all geared up. By 3:20 we were back at the trailhead and left from there at 3:30. We followed some footsteps up the hill, assuming that we were on the right trail... We couldn't have been more off! At some point I decide that all I wanted was gaining a shoulder, to actually get a view of the mountain, to determine our position and the directions we had to take. At 5 we reached a flat area with now trees, which allowed us a free look at Mt. Shasta. I could make out some lights on the Avalanche Gulch route! Yes, we were all set! By this time Wendy decided to turn back due to her feeling bad... Although I felt bad for her, I would have felt worse if I had turned around at this point too... So I headed towards the lights I had seen before. It seemed as if I had a straight shot to Lake Helen. But it turned out that the way we had taken, took us to far to the east, so that I had to cross to ridges to actually make it to Avalance Gulch. By 7 I had reached Lake Helen.
The next section of the climb was the hardest for me. To get from Lake Helen to the beginning of the Heart. At some point I realized that I was running on 'Empty', I simply had not eaten enough. I sat down on the snow and munched away on some dried apricots, cashews and some bars. All this was swahed down with a few swigs of Cytomax. Soon enough the food kicked in and I felt pretty good on the right side of the Heart.
Even reaching the Red Banks and making my way through the chute (this being the place where I put on my crampons for the 1st time) I felt good. But by the time I made it through the chute and half way up the hill. I was not feeling as well anymore, and realized how slowly I was moving. I also learned that the hill I was looking at was not Misery Hill, as I had hoped, but that Misery was still out of sight on top of the hill I was facing.So here I am... Turning around...
I am back at the car by 2pm. Completely shot. My respect for mountaineers has increased tremendously! What kind of feats those guys pull off at really high altitudes is just amazing!For me it is back to training! I need a better endurance and I need to learn how to move faster uphill. One lesson I learned is that I will take hiking poles the next time. Yes, there will be a next time, although this was one of the toughest things I have done so far.
If anyone has suggestions on how to train for mountaineering (while living at sea level) let me know!
Wednesday, May 7, 2008
Tioga Pass opening date the 2nd
Sunday, May 4, 2008
Sometimes...
...Things end up different than planned.
After picking up the remaining gear for our attempt on the South Face of Washington Coloum on Thursday night things seemed good and going smoothly.
I had the haul bag, food, all the climbing gear, ready to go.
One more day of work though... Ben, Wendy and I wanted to leave to Yosemite Friday at 5pm...
Friday morning things were still great...
Come noon though, people in the office started to talk about lunch, but I didn't have much of an appetite. Very weird! By 2pm I feel absolutely crappy and decide to go home...By 4pm I'm in bed with a fever and bail from the trip :-(
Spent the weekend in bed...which SUCKED!
Ok..Next attempt: Memorial Day weekend...
Until then... Mt. Shasta in a day & a SAC class.
After picking up the remaining gear for our attempt on the South Face of Washington Coloum on Thursday night things seemed good and going smoothly.
I had the haul bag, food, all the climbing gear, ready to go.
One more day of work though... Ben, Wendy and I wanted to leave to Yosemite Friday at 5pm...
Friday morning things were still great...
Come noon though, people in the office started to talk about lunch, but I didn't have much of an appetite. Very weird! By 2pm I feel absolutely crappy and decide to go home...By 4pm I'm in bed with a fever and bail from the trip :-(
Spent the weekend in bed...which SUCKED!
Ok..Next attempt: Memorial Day weekend...
Until then... Mt. Shasta in a day & a SAC class.
Thursday, May 1, 2008
hmmmm....
...perhaps there is a chance that I survive the next month of activities...
Yesterdays and todays run make me quite confident.
4.5 miles went down rather easy on the Stevens Creek Trail yesterday, and also todyas 5.5 miles in the hills of Ranch San Antonio were not bad at all.
The good thing is that my average heartrate dropped quite a bit since I picked up running again.
Now, I am about to head out to grab a haulbag for this weekend's trip to Washingtion Coloumn. I am excited to get out there...There's a whole new view on climbing: big walls definitely require more logistics and planning than a regular trip...
Yesterdays and todays run make me quite confident.
4.5 miles went down rather easy on the Stevens Creek Trail yesterday, and also todyas 5.5 miles in the hills of Ranch San Antonio were not bad at all.
The good thing is that my average heartrate dropped quite a bit since I picked up running again.
Now, I am about to head out to grab a haulbag for this weekend's trip to Washingtion Coloumn. I am excited to get out there...There's a whole new view on climbing: big walls definitely require more logistics and planning than a regular trip...
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