Sunday: an easy 3 mile run, which felt really good
Monday: a gym climbing session, 6 climbs, felt very poor, I was not doing very well :-(
Tuesday: more gym climbing, an awesome session: 9 climbs, 4 of which were leads, I need to build a little more endurance though.
Wednesday: awesome 6.5 mile run on SCT. 8:15 pace. A first over that distance.
tonight will be another climbing gym session, tomorrow probably a long run at Rancho.
I still have to see about the weekend plans: climbing in the Sierras? More long runs? Some mountain biking? Lots of options...
Thursday evening update: Another awesome climbing session...7 climbs today, slowly getting back on track. Still don't feel much like climbing outdoors though :-(
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