... of workouts:
Mon: 12 miles on SCT, Shoreline, Baylands
Tue: rest
Wed: 5.5 miles, SCT & climbing PG Belmont: 7 climbs
Thu: climbing PG Belmont: 10 climbs
Fri: 5.5 miles SCT
Sat: climbing PG San Francisco: 7 climbs (cracks)
Plus some occaisional core work & stretching.
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