week 17

Mon: Rest
Tue: climbing PG SV w/Dan. Two warm-up TRs, 4 leads 10a, 1 crack
Wed: Yoga, 90 min
Thu: backyard WOD: 21-15-9: push-ups, squats x2, pull-ups
Fri: Bouldering 40 min. 12 as a warm-up for the WOD: 400 m row, 21 Deadlifts, 21 Push-ups, 400m row, 15 Deadlifts, 15 Push-ups, 400m row, 9 Deadlifts, 9 Push-ups, 400m row. DL @95#
Sat: hiking: Huddart County Park and Phleger Estate OSP approx. 10 miles 3.5 hours
Sun: Climbing PGSF 7 climbs