Monday, April 13, 2009

week 15 workouts

Mon: swimming 600 yards
Tue: climbing PG SV with Dan. 2 warm up climbs at 10a, 5 leads 5.9 - 10b, 1 11a TR
Wed: due to time shortage made up my own backyard WOD: 21-15-9 Push-ups, 2x air squat, pull-up. Tried to minimize breaks... Pull ups were hard though. Overall time approx. 10 min. Kicked ass!
Thu:rest
Fri: 30 minutes bouldering PG SV
Sat: rest
Sun: Climbing, Yosemite, Knob Hill

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