ugh...

I guess the workout we got on Saturday was better than I thought...
I just got back from a 4.6 mile run and my legs felt just super tired and heavy :-(

Hopefully I will be able to stick to all the plans for spring/summer, since I have to travel for about two weeks. This came rather as a surprise and will change my trainings schedule significantly. Well, at least it's good for the Flyers milage...