...was not bad.
My legs were a little tired, and I had a pretty high heart rate (high: 181 , avg: 169), but it was fun to be running again. It was a 4.6 mile run with an average pace of 8:25 min/mile. (All this data is monitored by a Garmin Forerunner 305. A frickin' cool toy!)
Lesley brought an 25km trail run up earlier today... Might be interesting!
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