Alright, just got back from another run...
It was a tough one, and made me wonder if I am up for the 25k trail run in 6 weeks.
The temps were slightlt higher than in the last few days, which seemed to be quite a problem...
I ran 6.3 miles in about 56minutes...a 9 min/mile pace...Not very happy about that. What's worse is that I really felt my legs afterwards, since it was on a perfectly flat course.
Since my shoulder keeps me from climbing this weekend :-(, I will try and hit the trails and get a long, hilly run in. I'll probably give it a shot at the PG&E trail.
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