Wednesday, May 6, 2009

week 18

Mon: rest, felt pretty off after not getting much sleep during the weekend.
Tue: Climbing, PGSV w/Dan. The first four routes were hideous... I felt way off, no endurance for a series of powerfull moves. Last 6 routes were good. Chose slabby balancy routes... After climbing I did last Fridays CFSV workout: 500m row, 30 burpees, 10 push-press @ 75# : 6:35.
Wed: rest
Thu: climbing w/ Dan at PG SV, two warm-up TRs, 3 lead routes, 4 TRs 11a - 11c
Fri: rest
Sat/Sun: climbing in Yosemite with SAC crowd

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