WOD

It's super windy today! In fact it's so windy that one easily loses balance just trying to stand outside. Under these circumstances I decided not to run the scheduled 3 miles, but to do an indoor workout. Since I don't have access to a treadmill here in Carlsbad (yupp, I'm back!) I did the following:

• 15 minutes step-ups onto a chair
• 2 minutes chair jumps
• 3x 90 second abs-bridge complex
• 1 leg blaster (20 squats, 20 lunges, 10 jumping squats)
• 20 HSPUs

It feels like I forgot something... Anyway, I think it's a good substitute for a 3 mile run.