Alright, as announced in the last post I am going to sign up for a few races in the next months.
As a first I'll try to stick to a trainings plan...
The weekly plan looks roughly like this:
Mon: rest or climbing
Tue: Tempo-/Speedwork (PM)
Wed: easy run (AM)/ Yoga (PM)
Thu: climbing / crossfit
Fri: long run (AM)
Sat: rest or climbing (trip)
Sun: easy run /crossfit
Where easy runs are between 2 and 5 miles, so are right in the avenue I've been running anyway. Prefered places will be the SCT and campus loop, perhaps the Dish to throw in some hills...
Lately the idea of doing a bigwall seems appealing again as well. But before committing to that I'll have to sort out some other things...
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