"WOD"

Due to the lack of climbing around here, and since it's a rest day from running I 'created' my own WOD today. Well, there's no gym either, so I did the following at the place where I stay:
3 rounds of:

• 15 squats
• 20 push-ups
• 30 crunches straight
• 30 crunches left
• 30 crunches right
• 30 whatever they are called for the lower back

I didn't time the effort, but I was pretty spent in the end.

Next time it will be for time!

Ok, off to the caverns in a bit...