Yay!
just got back from the gym, where I finished my first Workout of the Day on my own.
After warming up on a few boulders I went over to the fitness area, where I reviewed the deadlift technique. After a couple of exercises with a barbell only, I loaded up some weight. For the first weighted attempt I used 95 lbs. Which were no problem at all. I did the full WOD consisting of 5 rounds of 5 deadlifts and 10 burpees for time with 115 lbs. I finished in 8:18. When I do this workout the next time, I will definitely use more weight, but I felt more comfortable with the lighter load, doing this the first time without a trainer around. Felt good though...and took quite a bit out of me!
Off to the shower and the bookstore...
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